Low Calorie Recipes | Low Calorie Recipes For Two

Elegant Spinach Souffle

Method :
1 10-ounce package frozen chopped spinach
3 tablespoons butter (for fighting)
Chopped 1 / 2 cup onion,
3 tablespoons flour
1 teaspoon salt, half
2 pinches of black pepper
1 pinch of ground nutmeg
1 cup medium-firm tofu
2 tablespoons fresh lemon juice or vinegar
1 tablespoon butter (cue)


Ingredients :
In a separate pan, spinach, thaw water is stored. Preheat oven at 350 degrees. Oil eight-inch round or square pan and set aside.
Fry onion in oil until soft and transparent. Stir the flour. Add spinach juice to separate, if necessary, add enough water for a cup of liquid water. 1 / 2 tsp nutmeg, black pepper and a pinch of salt, a pinch of sauce mixture karıştırın.Ispanak times and set aside.