Ingredients :2 apples
1 banana
1 tablespoon golden flax seed
2 teaspoons cinnamon
Water
Method :Flax seeds, sufficient water to meet them and allowed to sit in place for the night. In the morning, break into pieces and peel bananas, apples (unless organic), and chop nuts. Flax seed rinse. About 1 / 4 cup water, add all these elements put into a blender and turn smeshayte.Novy to taste fruit juice or almond milk with water change.Further simplification of this recipe is a beginner, chia, flax seeds, use instead. This can reduce only 5 or 10 minutes of exposure time. In addition, although usually more expensive, chia seeds, flax seeds, as they say, superb food.