Ingredients :4 tilapia fillets
2 tablespoons low fat margarine
1 / 4 cup chopped green pepper
4 tablespoons chopped onion
1 / 4 cup almonds, toasted and chopped
1 / 2 cup fresh bread crumbs
1 / 4 teaspoon oregano
4 tablespoons fresh lemon juice
1 tablespoon chopped coriander or parsley
1 / 2 teaspoon salt
2 cup water
2 crushed cloves garlic
1 bay leaf
1 teaspoon red pepper flakes
1 lime peel
Method :Melt margarine in skillet over medium heat, that heat. We care not to brown butter.
Add green pepper and onion 2 tbsp. Pepper and onion, saute until translucent.
Almonds, bread crumbs, thyme, 1 tablespoon fresh lime juice, add coriander and salt. Mix everything well.
Spoon the filling down the center of fillet of tilapia. Roll fillets and secure with toothpicks two each.
Get her in a shallow pan of baking. Onions, water, garlic, bay leaf, red pepper, 3 tablespoons lemon juice, 2 tablespoons of use.
400 F oven for 30-35 minutes, basting occasionally, until the fillets flake easily with a fillet and bake for 2 to add.
Tilapia fillet, dish and garnish with lime from different parts of the o.
This drug can serve four people.
